If the past few years have taught us anything, it’s the importance of prioritizing mental and physical health. Get back to your healthiest and best self at the YMCA of Greater Houston.

At the YMCA, you can make time to be the healthiest version of you possible. With state-of-the-art wellness facilities and flexible and affordable membership options for everyone in your family, there are endless ways to prioritize physical health and get the motivation and support that comes from being part of a community. Read more about why the YMCA of Greater Houston is right for you.

Benefits of Physical Activity

The benefits of physical activity for all ages are endless. It may seem counterintuitive but working out actually gives you more energy. Not to mention, it makes you feel good, thanks to the proven endorphins you get from exercise.

According to the CDC, hitting the gym can reduce your risk of depression and anxiety and help you sleep better. At the YMCA, you can work toward a meaningful change for your spirit, mind, and body.

Photo Credit: The YMCA Houston Facebook Page

YMCA of Houston Wellness, Classes & More

In addition to innovative wellness facilities, the YMCA of Houston offers premium in-person and virtual class options for all ages so that you can enjoy the power of working out with a group.

Want to sweat with a smile? Try Zumba®, a total workout, combining all elements of fitness with fun Latin music and dance moves.

If you’re looking for more high-energy cardio, the YMCA’s cycling incorporates intervals, speed drills, and hills on stationary bikes.

Les Mills BodyPump™ classes will leave you lean, toned, and fit by using moderate weights and repetition.

If you’re looking for extra motivation and don’t know where to start, the YMCA of Houston’s group exercise classes will help you feel strong and like you’re part of a community.

Programs for Kids

Looking for a way to get your children engaged in physical activity? The YMCA has you covered. The Y offers youth programs like after school and preschool (check out our recap on YMCA’s after school program here) sports, martial arts, dance, swim lessons, swim team, and more enrichment activities.

YMCA of Greater Houston – Membership Plans and Costs

With affordable pricing, no joining fees, access to 20 YMCA locations in the Houston area and a 30-day money-back guarantee, what’s there to lose? Some of the flexible membership options include:

Adults (ages 30-64) beginning at $59/month
Family with children beginning at $90/month
Young Adults (ages 10-29) starting at $37/month
Seniors Couples (ages 65+) starting at $62/month

For more membership details, check out the YMCA’s membership page.

They say you never regret a work out – start your journey to health and fitness with the YMCA of Greater Houston now!

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